The more athletic a man is, the more stylish he becomes

　　1. How can we strive for more opportunities to exercise?

　　Doing more exercise does not mean doing hard physical work. You can increase your chances of activity in your daily life through the following methods:

　　*Where feasible, walk part of the drive to work.

　　*Take the stairs instead of taking the elevator or escalator.

　　*If you often have to work at your desk, stand up and take a few steps from time to time.

　　*Vacuum or mop more frequently.

　　*Play ball games or hide-and-seek with your children.

　　*Participate in more outdoor activities during holidays, such as swimming, hiking, field games or outings.

　　*Use your lunch break to walk at a brisk pace for 10 minutes.

　　*While working at the computer, twist your shoulders and stretch your neck from time to time.

　　*Listening to the phone and pacing back and forth.

　　*Avoid using the remote control while watching TV, and stand up and stretch during commercials.

　　healthy Tips：

　　In fact, you don’t need to do exercise continuously for a long time. You can do it in sections. To achieve health benefits, exercise should last at least 10 minutes each time.

　　2. Why you should pay attention to exercise habits

　　Exercise helps increase the body's resistance and ensures strong bones. You can also control your weight through exercise, which is also helpful for your mental and social health. Research shows that a little exercise is enough to improve your health. Just 30 minutes of exercise a day can improve your cardiopulmonary function and blood circulation, and reduce the chance of heart disease, high blood pressure, stroke and diabetes in the future.

　　health warning

　　Lack of exercise can lead to a number of physical ailments, including heart disease, high blood pressure, stroke, obesity, diabetes, osteoporosis, depression, colon cancer and premature death.

　　3. How to motivate yourself to do exercise

　　Exercising consistently and regularly is definitely a major challenge.

　　The following methods can help you easily develop an exercise habit:

　　*Exercise with friends or family.

　　*Set small goals for yourself regularly and reward yourself when you reach them.

　　*To spice up exercise, try a different sport such as running, cycling or ball games.

　　*Exercise should be flexible and take a day off when you feel too tired.

　　*Choose a sport that you are interested in and enjoy.

　　*Choose exercise that fits your daily routine.