A complete dietary supplement for computer white-collar workers

　　Everyone knows, Eye Eyes are the windows to the soul. Eyes not only allow us to see this colorful world, but beautiful eyes can also convey emotions. However, with the advent of the information age, computers have entered thousands of households. Not only are office workers inseparable from computers at work, but also small children often play games on the computer until late at night. These groups of people are collectively called "computer people" by us. Computer users use computers for long periods of time, resulting in skin A series of "computer diseases" such as dullness, increased wrinkles, dizziness, etc. These symptoms of “premature aging” greatly affect our healthy , and also affects our beauty. Especially for the eyes, long-term computer use causes excessive use of the eyes, which not only damages the eyesight, but also makes the eyes dry and loses the charming light of the past.

　　Entering the new digital era, we computer people also need to refresh our health concepts. How can we close the windows of our souls when we are young? So, let us use our eyes scientifically, adjust our diet, and replenish our eyes with moisture and brightness!

　　Medicinal diet for computer users——fried chicken liver with golden needles

　　Ingredients: 6 taels of fresh golden needles, 2 pairs of chicken livers.

　　Seasoning: 1 tablespoon oil, 1 teaspoon salt.

　　Method: First wash the gold needles and remove the heads and thick stems； Cut the chicken liver into large pieces, blanch it in boiling water to remove the blood, then wash it with clean water and set aside. Heat the wok on the fire, add oil to the hot pan, stir-fry the daylilies first, then add the chicken liver and stir-fry for 3 minutes, finally add salt and stir well.

　　Healthy little words:

　　1. Golden Needle ----- Also known as Forget-worn Grass, moderate consumption can nourish the blood, relieve depression and calm the nerves, clear away heat and detoxify. It also significantly improves dizziness, tinnitus, headache, restlessness or palpitations caused by liver fire. In Japan, people regard daylily as the most brain-boosting vegetable and are considered beneficial to the brain. fetus Brain development is helpful.

　　2. Chicken liver------contains rich vitamins A, B1, B2, C and mineral iron. It has the functions of nourishing liver blood and improving eyesight. It is a nourishing product. Eating chicken liver with other foods can enhance the absorption of nutrients from these foods.

　　A delicious soup for computer users

　　Mung Bean and Barley Soup

　　Mung beans can clear away heat and detoxify, diuresis and reduce swelling, while barley can strengthen the spleen, stop diarrhea, lighten the body and replenish qi. Put the two in a pot and cook them. Drinking the soup can relieve your irritability and irritability caused by staying up late. constipate ,acne. In addition to eating vegetables and fruits, this soup is a good food to relieve irritability and relieve dryness.

　　fermented bean curd soup

　　When making tofu soup, add a small piece of fermented bean curd. This soup is also a delicious soup for computer users. Studies have shown that fermented bean curd contains a special enzyme that can excrete radioactive rays from the body. Therefore, people who often work with computers should consume it regularly. Tofu is made from soybeans. Soybeans themselves contain many natural antioxidants, which can prevent aging, and the plant hormones contained in soybeans are good for female It is very necessary for bodybuilding. And soybeans are also a good source of protein.