5 misunderstandings about men losing weight

　　Low-calorie recipes - sudden death

　　Reducing meals and limiting caloric intake is a common weight loss method. As long as you persist, you can achieve good results. But it should be moderate, and the total daily caloric intake should not be less than 600 calories. Research by Dr. Greenway of the University of California in the United States shows that if the daily caloric intake of the diet is less than 600 calories, it can endanger the heart, and in mild cases, heart rate Changes in severe cases may cause heart disease similar to those seen in starvation deaths, which may lead to sudden death, which is medically known as sudden death.

　　strict vegetarian—— hair loss

　　Statistics from Japanese experts show that the "weight loss craze" is accompanied by an increasing number of people suffering from hair loss, of which 20% to 30% are young people aged 20-30. female . The crux is that the main component of hair is a protein called fish prion, which contains a lot of trace elements such as zinc, iron, and copper. However, people who follow a vegetarian diet only eat vegetables, fruits, flour, etc., and their protein and trace elements are insufficient, resulting in hair loss due to severe malnutrition.

　　Losing weight too quickly - gallstones

　　In recent years, doctors in Europe and the United States have successively reported that about a quarter of people who pursue rapid weight loss will develop gallstones in the first 2-4 months, and the incidence rate of surgical weight loss is even higher. Why does rapid weight loss have such consequences? It may be because when the caloric supply is sharply reduced and the fat deposited in the tissues is consumed at an accelerated rate, the cholesterol moves with it, and the content in the bile increases. The bile becomes viscous, crystallizes and precipitates. At the same time, after controlling the diet, bile secretion is reduced, the contraction of the gallbladder is weakened, and the gallbladder cannot be emptied in time, which also contributes to the formation of stones. If you slow down your weight loss and arrange three meals a day according to the principle of not losing more than 500 grams per week, you can prevent the onset of gallstones.

　　Losing too much weight - memory loss

　　Dr. Gustav Klanhofer of the Nutrition Institute in Dussel, Germany, reminds dieters: The remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. People who weigh 20% to 35% more are the smartest, while women who diet to lose weight have the greatest memory loss. Therefore, to protect your brain function, you should be careful when losing weight.

　　Weight regain - heart disease

　　If you lose weight improperly and gain weight again, it can lead to heart disease. According to a survey by American researchers, this has become the case for people over the age of 40 male It is a major threat to those who lose weight and provides an opportunity for the invasion of chronic infectious diseases such as tuberculosis and hepatitis. The incidence of gastroptosis, depression, and malnutrition has also increased. Therefore, those who lose weight must adhere to a combination of diet and exercise to consolidate the weight loss effect, maintain weight stability, and prevent rebound. Otherwise it is better not to lose weight. Keep your weight stable healthy More beneficial.