Anti-aging for the elderly starts with diet and health care

>>>Recommendation: As people age, the lighter the diet, the better?

　　Experts say that on the surface, age spots are elderly The characteristics are essentially a manifestation of human aging, reflecting the reduced antioxidant capacity of the elderly.
　　
　　Therefore, eliminating age spots is not only for beauty, but more importantly for health care and slowing down the aging process. The specific methods are introduced as follows:
　　
　　Pay attention to the influence of mental factors, avoid depression and sulking, and try to be cheerful as much as possible. A happy mood can help slow down aging;
　　
　　Use antioxidant nutrients: such as beta-carotene, vitamin E, vitamin C and the trace element selenium. The specific supplement dosage is: 10 to 15 mg of beta-carotene per person per day, 300 to 600 mg of vitamin C, 100 to 200 mg of vitamin E, and 150 mg of trace element selenium.
　　
　　Reduce fat intake: No fried foods, no fatty meats, and less red meat. The intake of vegetable oil should also be controlled. No more than 20 grams of vegetable oil should be used for cooking per person per day.
　　
　　Traditional Chinese medicine that soothes the liver, nourishes yin, and activates blood circulation has a good effect on eliminating free radicals and is beneficial to the fading of age spots. In addition, increased activities and sports exercise , the effect is also obvious.
　　
　　Auxiliary methods: Regularly eat fruits and vegetables, black sesame seeds, purple sesame seeds, etc. Grape Dried, lotus seeds, walnuts and other foods to supplement trace elements such as zinc, copper, manganese;