Why should the elderly be careful about the "three blacks and three whites" in their diet?
After I retire, I have nothing else to enjoy. Eating is a kind of enjoyment, it is to enjoy life. However, now the whole family is sitting together to eat, and the dinner table is very tense. Just when you are about to pick up a piece of hairtail, your son says: "This is high in cholesterol, so you can't eat it." ”Then eat a piece of meat, the girl said: "There is a lot of fat in fat, so don't eat it. ”
I don’t think so. You should have a relaxed mood when eating. Maintaining a balanced diet does not mean which foods can be eaten and which foods cannot be eaten.
For the elderly, it is best to stay away from the "three whites" and close to the "three blacks" in their diet.
The "three blacks" refer to mushrooms, fungus, and black rice. You should eat these foods regularly. “"Three Whites" refers to salt, sugar, and lard. Eat less.
Mushrooms, shiitake mushrooms, black fungus and other fungi are all beneficial healthy of food. They also belong to the category of "black foods". Some people also include black rice, black beans, black sesame seeds, black dates, kelp, seaweed, silky chicken and other foods as "black foods".
Don’t just reject salt, sugar, and lard, but eat some in moderation. Moreover, the human body needs to consume these three whites reasonably. Generally speaking, salt should not exceed 5 grams per day. It can be used to enhance the taste of each meal. Sugar is an essential basic substance for the human body, but it should not be taken in too much. If fatty meat is cooked properly (slow fire for 1 hour), it can reduce the saturated fatty acids that are not good for the human body.
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