Girls with menarche have tips on how to deal with it

　　It is important to understand health care during menstruation. Girls should pay attention to proper rest during menstruation, avoid excessive fatigue, reduce mood swings, and eat less raw, cold, spicy and other irritating foods. In addition, you should pay special attention to hygiene during menstruation, keep your vulva clean, change your underwear frequently, and do not take a bath.

The sanitary products used by adolescent girls are sanitary napkins or menstrual belts. When choosing sanitary napkins, avoid using "three noes" products or products that fail health inspections ； If you use a menstrual belt, you need to put the belt in the sun for disinfection.

One or two days before your period is expected, you can bring sanitary products with you to avoid being temporarily overwhelmed.

There are often some girls pouting and telling their companions: They are "unlucky" again. They dare not wear skirts, can't swim, can't take cold showers, and can't go to the ice cream shop for a big meal. Oh, what’s even more painful is having to ask for leave from the male teacher who teaches us physical education classes. It’s really embarrassing.

In fact, although menstruation brings a lot of inconvenience to girls, if they can treat it correctly and understand the relevant knowledge, the girl should be proud of her menarche. This indicates that she is like a flower in bud about to bloom, and bee flying saucer love is a new milestone on the way to adulthood.

Another thing that makes young girls in their prime of life more sensitive is breast development. With the progress of society and the influence of foreign culture, girls today are like many boy Just as you worry about the size of your penis, you also worry about the size of your breasts. I don’t want to grow too fast, be too big, and attract attention, but I also don’t want to be flat and peakless, and be nicknamed “Princess Taiping” by my peers.

My chest trembled while I was running, and my nipples felt strangely rubbed by my clothes. So I sneaked into the underwear store and looked at the various underwear with a blushing face, but I didn't know which one to choose. In fact, girls should have some knowledge when choosing bras.

Use a soft ruler to measure the distance from the upper edge of the breast through the nipple to the lower edge of the breast. If it exceeds 16 cm, you should wear a bra. Some girls, whose breasts are not yet mature, wear bras with hard lining, cotton, sponge and other fillers prematurely to show the beauty of their breast lines. Doing so will affect the normal development of the breasts.

In addition, some girls are afraid that their breasts will grow too large and feel shy. Wearing tight bras with small corsets not only hinders the development of the chest, but also compresses the breast tissue and affects the normal development of the mammary glands.

Therefore, the choice of bra should be based on your body shape, breast size, cleavage distance, and bust size, and it should just cover the breasts.

The best texture is soft cotton cloth, which should be washed and changed frequently to keep it clean. When resting at home at night, you should take off your bra to relax your breasts and get adequate rest.