Tips for white-collar men to stay energetic

　　How do men keep their energy high? Here are some tips from experts:

　　Control your alcohol intake

　　Alcohol makes you feel sleepy, but drinking before going to bed can affect your sleep due to excitement. Although your eyes are closed, your eyes are constantly turning. You have to remember not to drink alcohol two hours before bed, and only have one or two beers at most with dinner.

　　Eat more fiber foods while driving

　　Men rarely eat snacks, you can put some peanuts and Grape Dry, these things contain a lot of potassium, which your body needs to convert sugar in your blood into energy. Nuts are also good. They are rich in magnesium carbonate. A lack of magnesium carbonate will cause the body to produce a lot of lactic acid, and lactic acid can easily cause fatigue.

　　Adjust fitness time

　　A study found that those fitness enthusiasts who go to the gym after get off work, feel sore all over, go home, take a shower and have a good sleep, feel like they have gained a new life after getting up. Coincidentally, scholars from the University of Chicago believe that at night exercise Can increase testosterone levels, which are essential for energy metabolism.

　　sleep on sofa

　　If you had an argument with your partner and you had to sleep on the couch, you don't have to feel guilty or anything. You know, occasionally sleeping on the sofa has a miraculous effect on treating insomnia! Many people say that insomnia is related to their bedroom. A survey in the United States found that 72% of men slept well on the sofa, and only 27% said sleeping next to their wife or girlfriend was okay.

　　Exercise your back

　　Have you ever noticed that men with the "excessive back" type are often treated differently? Not only that, but a strong back can make you work easier than others and not feel too tired. The most effective way to exercise your back is to use a rowing machine. Pay attention to the correct posture; keep your feet flat, your knees slightly bent, and the sculls stop just right on your chest.

　　Extra meal at ten o'clock

　　Even if you eat a good breakfast, by 10:30 in the morning, the glycogen stored in the previous day will be almost used up. If you want to feel like you've just recharged for the rest of the day, you need to eat more. A piece of chocolate, or an energy bar, or a few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

　　Make optimistic friends

　　Friends or colleagues who are optimistic and energetic are loved by everyone, and their positive mood is always contagious to those around them. Not only should you associate with smart and talented people, but also make friends with those who are passionate and positive. Spending 30 minutes with a pessimistic, complaining person will indirectly drain your energy.

　　iron supplement

　　If your body's iron stores are too low, your body can't make hemoglobin, which carries oxygen in your blood, and you'll feel tired easily. The best way to supplement iron is through diet and food therapy. Animal livers and kidneys rich in iron are followed by lean meat, egg yolks, chicken, fish, shrimp and beans.

　　Watch more comedies

　　Smile, ten years are less. Laughter exercises facial muscles and changes your facial circulation, thereby improving concentration. Research recently released by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed more likely to be young. healthy , the risk of cardiovascular disease and diabetes is lower.