What aerobic exercise protects the heart

　　Here are 4 recommended aerobic exercises that are best for your heart.

　　walk briskly

　　Walking is the simplest and easiest aerobic exercise and has the best effect on improving cardiopulmonary function and increasing oxygen uptake. It can also improve coronary atherosclerosis, lower blood pressure, regulate blood lipids, and regulate blood sugar. Recommended exercise frequency: walk about 4.5 kilometers a day for more than 30 minutes, about 5 times a week. If you are busy at work and can't spare a whole block of time, you can do it for 10 minutes each in the morning, afternoon, and evening. You can also use a cane with both hands when walking briskly to make the movement more coordinated and smooth.

　　swim

　　Swimming on the human body nerve , breathing, digestion, muscles, and blood circulation have magical exercise It is a relaxing and enjoyable whole-body exercise method. Dr. Carl Dennison, a 67-year-old American family physician, travels five times a week. He said: “As soon as I hit the water, all the stress melted away. Swimming makes my body more flexible, my pain disappears, and my heart becomes younger."

　　Dance

　　Dancing is a whole-body exercise that can relax the body and mind, cheer up the mood, reduce stress, promote blood circulation, increase oxygen uptake, and is good for the heart healthy . Experts suggest that you can find a dance partner to participate in dance classes of corresponding intensity according to your physical condition. If there are no dance classes nearby, you can dance at home for 30-45 minutes to your favorite music.

　　Cycling

　　Studies have found that the habit of cycling can enhance cardiovascular function by 3% to 7%. heart rate The changes also vary according to the speed of pedaling action and the ups and downs of the terrain.

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