How to eat wolfberry to be more nourishing

　　1. For fatigue and weakness caused by insufficient kidney yin, waist and leg pain, sore feet and knees, dizziness and tinnitus, the easiest way to eat is to soak wolfberry in water.

　　Take 20-30 grams of wolfberry, brew it with boiling water, cover and simmer for 10-20 minutes before drinking, soak it for two or three times before eating the wolfberry. Chewing wolfberry directly is more conducive to the absorption of nutrients. When Zhang Xichun, a modern medical doctor, was 50 years old, he chewed 30 grams of wolfberry before going to bed every night. It is recommended that people with a hot constitution take 15-40 capsules in the morning and evening. The effect will be seen after 1-3 months. People with a cold constitution should not eat it raw, but they can steam it in a bowl for 30-40 minutes and eat it as a snack.

　　2.elderly Insufficient kidney yin mainly manifests as blurred vision, tears in the wind, etc. Wolfberry porridge can help.

　　The preparation method is to add 150 grams of japonica rice and an appropriate amount of water to cook the porridge. When the porridge is almost cooked, add 30 grams of wolfberry. The main manifestations of kidney yin deficiency in men are: Impotence Infertility, spermatorrhea Premature ejaculation、low back pain , incontinence of urination, you can often eat wolfberry porridge and soak in wolfberry water. Insufficient kidney yin in women manifests as Irregular menstruation , sallow complexion, insomnia, etc. Regular consumption of wolfberry can strengthen the body, produce essence and replenish the marrow. Women may wish to eat wolfberry and white fungus soup regularly. Add 25 grams of wolfberry and 15 grams of white fungus. Add an appropriate amount of water and decoct it into a thick juice. Add 20 grams of honey and fry for 5 minutes. Mix it with warm water and take it once every other day.

　　3. People with kidney yang deficiency suffer from listlessness, cold limbs, waist and knee pain, spermatorrhea, etc. It is suitable to drink wolfberry wine.

　　Take 200 grams of wolfberry and 1 kilogram of white wine. Wash the wolfberry, dry it, soak it in the wine, seal it for 14 days and start drinking, 10 ml each time, twice a day. Wolfberry and sheep kidney porridge can also warm and replenish kidney yang. The method is to cook porridge with wolfberry, sheep kidney, green onion and schisandra.

　　4. White-collar workers and students spend all day in front of computers or mobile phones, eating wolfberry egg Soup can relieve visual fatigue and delay vision decline.

　　The method is to mix 20 grams of wolfberry with two eggs and then add an appropriate amount of water to steam them. You can also drink wolfberry and chrysanthemum tea, which is to brew 20 wolfberry berries and 5 white chrysanthemums with boiling water.

　　It should be noted that wolfberry cannot be drunk with green tea, because the tannic acid in green tea has astringent and adsorption effects. Moreover, not everyone is suitable for taking wolfberry. cold fever People with body inflammation and indigestion should not take it temporarily; people with hypersexuality should not take it; wolfberry contains high sugar content, and diabetic patients should take it under the guidance of a doctor.

　　The above introduces how four different people eat wolfberry. In life, wolfberry is very tonic, and it is also a Chinese medicinal material that can be introduced to civilians. However, you should also pay attention to the shelf life of wolfberry. Generally, expired ones will have a wine smell.