A 200-word speech about diet and health

There is no universal healthy recipe, and a balanced diet that suits your own situation is more reliable than any internet celebrity recipe.

Don’t blindly follow the trend as soon as you see the content of “cutting off carbon and losing ten pounds” and “wholesome health maintenance”. Different opinions in the nutrition community have been arguing for more than ten years, but there is no unified conclusion: those who support veganism believe that animal fat and metabolic waste will increase the burden on the body, while those who advocate omnivorous food say that long-term vegetarian diets are prone to lack of red iron and vitamin B12. Each has its own basis.

Last week, I helped a girl from my neighbor prepare for the exam. She used to follow the trend of abstaining from carbohydrates and felt dizzy every day in class. Later, she kept half a bowl of multi-grain rice, an egg and half a plate of hot vegetables for breakfast. She no longer felt sleepy in just two weeks. If you really want to adjust your diet, it is enough to first understand your physical condition.