Common and cheap kidney-protecting foods

　　Nowadays, most people focus their time and energy on work. It is very common to stay up late and work overtime. Long working hours are just a phenomenon that many people often experience physical exhaustion. In fact, it is caused by the excessive workload of our kidneys.

 　　According to relevant research surveys, it can be found that now every country healthy The biggest threats are to the kidneys disease , it can be seen that human kidneys are now facing serious threats, so for the sake of health, we must start to protect our kidneys.

　　The cheapest kidney-protecting food

　　garlic

　　Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, making it one of the best choices for a kidney-friendly diet. Garlic is also a powerful antioxidant. Studies have proven that regular consumption may also help fight cancer.

　　kale

　　Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber, vitamin C, vitamin K and other nutrients that are beneficial to kidney function. Moreover, these vegetables contain relatively low potassium, which helps protect the kidneys. Among them, kale has the highest iron content, is also rich in beta carotene and calcium, and has the best kidney protection effect.

　　egg white

　　The so-called egg white means raw egg The egg white inside contains a large amount of vitamins and a variety of trace elements necessary for the human body. Eating a lot of egg white can effectively improve people's immunity and health, and also protect people's kidney health.

　　olive oil

　　Studies have found that in areas where olive oil is used instead of butter and other cooking oils, heart disease, cancer The incidence rates of kidney disease and kidney disease are significantly lower. Olive oil is rich in antioxidants, which help fight free radical damage to the body and reduce inflammation in the arteries.

　　apple

　　Apples are high in compounds that help fight inflammation and are relatively low in potassium, making them the perfect snack to protect your kidneys.

　　A cost-effective way to nourish your kidneys

　　1. Protect your feet

　　Keeping your feet warm is a way to nourish your kidneys

　　Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts from the sole of the foot, and the foot is easily affected by cold air. Therefore, special attention should be paid to keeping feet warm. sleep Do not put your feet directly in front of the air conditioner or fan; do not walk barefoot in wet places for a long time.

　　In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point. “The kidneys come from the spring, and the spring comes from the heart of the foot. ”You can massage the Yongquan point on the soles of your feet every night before going to bed. Massaging the Yongquan point can nourish the kidneys and strengthen essence.

　　2. The stool should be smooth

　　Poor defecation, stagnant stools, and rising turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool smooth is also a way to nourish the kidneys.

　　When defecation is difficult to pass, you can place the backs of your hands against the kidney area and rub it hard to stimulate kidney qi and speed up defecation; when walking, use the backs of your hands to rub the kidney area to relieve backache symptoms.

　　3. Drinking water nourishes the kidneys

　　Water is the source of life. Insufficient fluids may cause the retention of turbid poisons and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

　　Insufficient water may cause retention of turbid poisons

　　4. Swallow fluids to nourish the kidneys

　　The saliva in the mouth is divided into two parts: thin and thin saliva, which is dominated by the spleen; thick saliva, which is dominated by the kidneys. You can do an experiment: spit it out as soon as there is saliva in your mouth. In less than a day, you will feel soreness in your waist and fatigue. This in turn proves that swallowing body fluids can nourish kidney essence and protect the kidneys.

　　5. Diet protects kidneys

　　There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, which can nourish the kidneys, walnuts, leeks, shrimps, lamb kidneys, etc. can also nourish the kidneys.

　　The most effective way to prevent kidney disease

　　1. Control weight

　　Obese patients are 3 to 4 times more likely to develop chronic kidney disease than those with normal weight. For obese patients, excessive calorie intake should be controlled and physical exercise exercise , maintain a steady weight loss, and do not diet blindly to avoid excessive weight loss, which may cause malnutrition, nerve Sexual anorexia and other diseases, especially do not blindly abuse weight loss drugs to avoid kidney damage.

　　2. Maintain healthy living habits

　　For the health of our kidneys, our daily eating habits must be light, and we must eat less salt. We must not eat more pickled foods, and eat more fruits and vegetables as much as possible, so as to ensure the healthy growth of our kidneys.

　　Pay attention to rest and maintain adequate sleep; drink plenty of water and do not hold urine; maintain a good attitude and avoid excessive psychological pressure; quit smoking and limit alcohol, avoid alcoholism and drinking strong tea after drinking; combine work and rest, and insist on physical exercise; avoid cold , when there is inflammation in the throat, tonsils, etc., it must be treated promptly and thoroughly; do not abuse health care products.

　　3. Control blood pressure levels

　　For patients with hypertension, controlling blood pressure plays an extremely important role in preventing hypertensive nephropathy.

　　For patients with hypertension, controlling blood pressure plays an extremely important role in preventing hypertensive nephropathy. If the blood pressure is above 140/90 mmHg, antihypertensive drugs should be taken regularly according to the doctor's instructions and must be taken under the guidance of a professional doctor. Medications must not be stopped without authorization to prevent serious heart, brain, kidney and other diseases.

　　4. Correct uric acid metabolism disorder

　　Uric acid is a product of purine metabolism. Urate deposition in the kidneys can easily cause kidney disease, so it must be actively corrected. For patients with existing hyperuricemia, they need to limit their high-purine diet, avoid eating animal offal, hot pot, seafood, and beer, and limit their consumption of foods with low purine content.

　　Appropriate exercise can prevent gout attacks, but strenuous exercise can easily induce acute attacks of gout. Choose appropriate medication for treatment.

　　5. Control blood sugar levels

　　Diabetic patients should strictly control blood sugar. Fasting blood sugar should be controlled at 4~6 mmol/L, blood sugar 2 hours after a meal should be controlled at 6~8 mmol/L, and glycated hemoglobin should be <7.0. If you find that your blood sugar is unstable or difficult to control, you should seek medical treatment promptly and ask a specialist to help adjust your blood sugar-lowering drugs.

　　6. Use with caution drugs that can damage the kidneys

　　When treating diseases, read the instructions carefully. Most drugs are marked with nephrotoxicity or contraindications. Avoid long-term use of nephrotoxic drugs. Certain antibiotics, a variety of analgesics (such as aspirin, indomethacin, ibuprofen, etc.), various angiography agents, and certain Chinese herbal medicines (such as Guan Akebia, Fangji, Tripterygium wilfordii, etc.) can cause kidney damage and should be used with caution.